Creamy Vegetarian Shepherd's Pie
- Number of Servings: 4
Ingredients
1/4 Medium onion, chopped1Clove garlic1 carrot, diced1/2 cup broccoli, chopped small1/2 cup cauliflower, chopped1/2 cup green beans1/2 cup green peas (fresh or frozen)1/2 cup mushrooms, sliced2 tbsp olive oil 2 tbsp margarine1/4 cup flour1 cup vegetable broth2/3 cup milk or soy milk2 tbsp chopped fresh sagesalt and pepper to taste4 potatoes, chopped1/4 cup soy or regular yogurt1/2 cup freshly grated parmesan cheese (optional not included in calorie count)
1. Pre-heat the oven to 375 degrees.
2. Combine all the vegetables and steam just until tender. In a large saucepan, combine the onion, garlic, steamed veggies, 2 tablespoons of olive oil, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside.
3. Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.
4. Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired.
5. Bake for 30 to 40 minutes or until lightly golden.
Number of Servings: 4
Recipe submitted by SparkPeople user GUNMETALGREY.
2. Combine all the vegetables and steam just until tender. In a large saucepan, combine the onion, garlic, steamed veggies, 2 tablespoons of olive oil, flour, vegetable broth, soy milk and sage. Cook until the sauce begins to thicken and add a bit of salt and pepper, to taste. Set aside.
3. Boil the potatoes until soft. Drain and mash with 2 tablespoons margarine, yogurt and cheese.
4. Spread the vegetables in a large baking dish, and spread the potato mixture on top. Sprinkle additional parmesan cheese on top if desired.
5. Bake for 30 to 40 minutes or until lightly golden.
Number of Servings: 4
Recipe submitted by SparkPeople user GUNMETALGREY.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 13.2 g
- Cholesterol: 1.7 mg
- Sodium: 371.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.7 g
- Protein: 7.3 g
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