chicken sausage/leek/lemon-ginger soup
- Number of Servings: 10
Ingredients
1 lb chicken sausage2 leeks, chopped2T olive oil1 qt chicken broth1 qt water1 potato, small dice4-6 carrots (1 cup slciced)1 c kale, chopped2T better-than-bouillon vegetable basejuice of 1 lemon1T grated fresh ginger
cook chicken sausage, drain, set aside.
saute leeks in olive oil till translucent. Add all the rest of the ingredients (including the chicken sausage), bring to a boil, and simmer for an hour. (Ok to leave on low for longer.)
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LUV2CANU.
saute leeks in olive oil till translucent. Add all the rest of the ingredients (including the chicken sausage), bring to a boil, and simmer for an hour. (Ok to leave on low for longer.)
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LUV2CANU.
Nutritional Info Amount Per Serving
- Calories: 146.6
- Total Fat: 8.4 g
- Cholesterol: 32.0 mg
- Sodium: 458.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 7.6 g
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