Chicken and Veggie Fritatta 3.5 points
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turn on your broiler.
Cook tenderloins in a pan until they are cooked through and browned. Add veggies and let cook while you crack eggs and whites into bowl. Add milk and seasonings. I like to use red pepper, lemon pepper, or Italian seasonings, but you can use whatever flavors you like best. Pour egg mix over the top of the veggies and chicken. Use a rubber spatula to gently push cooked egg from the bottom of the pan as it firms. When most of the wetness has firmed into solid egg (kind of like an omelet) toss the whole pan in the oven.
Broil for 3-4 minutes until the top is browned. Cut in quarters and serve.
Serving Size: 4 servings - 3.5 points
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.
3 egg whites - 3 points2 eggs - 4 points2 chicken breast tenderloins (cut in chunks) - 4 points1 bag frozen veggies (thawed, drained, and patted dry with a paper towel) - 0 points1 cup 1% milk - 3 pointsSeasonings to your taste.
Turn on your broiler.
Cook tenderloins in a pan until they are cooked through and browned. Add veggies and let cook while you crack eggs and whites into bowl. Add milk and seasonings. I like to use red pepper, lemon pepper, or Italian seasonings, but you can use whatever flavors you like best. Pour egg mix over the top of the veggies and chicken. Use a rubber spatula to gently push cooked egg from the bottom of the pan as it firms. When most of the wetness has firmed into solid egg (kind of like an omelet) toss the whole pan in the oven.
Broil for 3-4 minutes until the top is browned. Cut in quarters and serve.
Serving Size: 4 servings - 3.5 points
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 3.8 g
- Cholesterol: 112.7 mg
- Sodium: 155.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.8 g
- Protein: 17.3 g
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