Paul's Crispy Oven Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneles Skinless Chicken Breast Halves1/4 cup Fat Free Ranch Dressing3/4 cup Whole Wheat Cracker Crumbs1 Tbsp Thyme1 Tsp Paprika
1) Heat oven to 425.
2) Spray rack of broiler pan or baking dish with cooking spray.
3) Pour dressing into a small bowl. Mix cracker crumbs, thyme, and paprika in another small bowl or plastic bag. Dip chicken into dressing, then coat with crumb mixture. Place on rack in broiler pan.
4) Bake uncovered 35 to 40 minutes or until golden brown and juice is no longer pinkwhen centers of thickest pieces are cut.
Number of Servings: 4
Recipe submitted by SparkPeople user KRNRJOCK67.
2) Spray rack of broiler pan or baking dish with cooking spray.
3) Pour dressing into a small bowl. Mix cracker crumbs, thyme, and paprika in another small bowl or plastic bag. Dip chicken into dressing, then coat with crumb mixture. Place on rack in broiler pan.
4) Bake uncovered 35 to 40 minutes or until golden brown and juice is no longer pinkwhen centers of thickest pieces are cut.
Number of Servings: 4
Recipe submitted by SparkPeople user KRNRJOCK67.
Nutritional Info Amount Per Serving
- Calories: 226.6
- Total Fat: 4.8 g
- Cholesterol: 69.2 mg
- Sodium: 284.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 29.3 g
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