Terrific Tacos (Deliciously Vegetarian)

Name: Terrific Tacos (Deliciously Vegetarian) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 12 taco shells or tortillas; 3 tbsp olive oil; 1 lg yellow onion chopped; 1-2 heads broccoli; 1 med. head cauliflower; 3 carrots chopped; 1 (15-ounce) can tomato sauce; 1 (4-ounce) can diced green chilies; 2 tsp cumin seed; 1 tsp oregano; 1 tsp garlic salt; salt to taste; 1 c water (optional)

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 7

Ingredients

12 taco shells or tortillas3 tbsp olive oil1 lg yellow onion chopped1-2 heads broccoli1 med. head cauliflower3 carrots chopped1 (15-ounce) can tomato sauce1 (4-ounce) can diced green chilies2 tsp cumin seed1 tsp oregano1 tsp garlic saltsalt to taste1 c water (optional)

Directions

1. In a large pan, saute' the onions in oil until soft.

2. Mix in the other ingredients; add the water if the mixture becomes too thick or starts to stick. Cook until the vegetables are tender (about 10 minutes).

3. Spoon the filling into warm soft or hard shells. Top with a sprinkling of grated mozarella. Serve.

Number of Servings: 7

Recipe submitted by SparkPeople user 2008ACHIEVER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 8.7 g
Cholesterol: 9.4 mg
Sodium: 932.5 mg
Total Carbs: 47.7 g
Dietary Fiber: 13.6 g
Protein: 16.3 g

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Member Reviews

GINGER.ELLIS
These were wonderful. I figured 12 burrito shells with 1/2 cup stuffing in each. They were filling and spiced perfectly. Thanks for the recipe! - 3/30/10
AMISHLER
This is really good. I added cilantro and a fresh onion/cilantro salsa on top. VERY delicious! - 3/1/08
AMIE0709
Yum! My husband, who eats meat, and I both LOVED this recipe. We used warmed whole-wheat tortillas to make the tacos. This recipe makes A TON of food, so if you have a small family, plan on left overs or cut down the recipe. We will definitely have these again! - 2/11/08