Blackened Tilapia and Couscous

Name: Blackened Tilapia and Couscous Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 1 tsp EVOO; 1 4oz tilapia filet; Blackening Spice; 3 cups baby spinach; 1/2 cup water; 1/3 cup uncooked couscous

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp EVOO1 4oz tilapia filetBlackening Spice3 cups baby spinach1/2 cup water1/3 cup uncooked couscous

Directions

Heat oil in a nonstick skillet. While the oil is heating, sprinkle a generous amount of blackening spice on the tilapia. When the oil is really hot, sear the tilapia on each side for about 2.5 minutes on each side. When you flip the fish put the spinach down in the pan and saute until spinach is wilted. Add the water and couscous, remove from the heat and cover. Let it sit for 5 minutes. Salt and pepper, to taste and eat it.

Serving Size: 1 plate

Number of Servings: 1

Recipe submitted by SparkPeople user GRIFFMAGIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 344.1
Total Fat: 7.1 g
Cholesterol: 55.0 mg
Sodium: 137.9 mg
Total Carbs: 39.7 g
Dietary Fiber: 4.2 g
Protein: 31.1 g

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