Banana bread with oat bran and sunflower seeds

Name: Banana bread with oat bran and sunflower seeds Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 3/4 cup whole wheat flour; 1/4 cup soy flour (gluten free); 1 tsp baking soda; 1/2 tsp salt; 1/4 cup splenda; 1/4 cup sugar (brown or white); 1 tbsp oat bran; 1/4 cup sunflower seeds raw (toast if desired); 2 small bananas mashed; 1/4 cup egg substitute; 1 tsp vanilla; 1/4 cup fat free milk

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

3/4 cup whole wheat flour1/4 cup soy flour (gluten free)1 tsp baking soda1/2 tsp salt1/4 cup splenda1/4 cup sugar (brown or white)1 tbsp oat bran1/4 cup sunflower seeds, raw (toast if desired)2 small bananas, mashed1/4 cup egg substitute1 tsp vanilla1/4 cup fat free milk

Directions

Mix all dry ingredients in a small bowl

Add egg substitute and bananas
Add milk gradually stirring to desired consistency
Add sunflower seeds.
Pour in an 8" loaf pan
Cook in a 350 * oven until center is done

Serving Size: 1/6 of a small loaf (8" pan)

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLHUFF2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.5
Total Fat: 2.8 g
Cholesterol: 0.4 mg
Sodium: 30.0 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 7.3 g

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