meatloaf brown basmati rice

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

*Basmati Brown Rice Cooked, 2 cup*FRESH: Mushroom (1 Medium Mushroom = 1 Serving), 8 serving*Onion - Raw, chopped, 1 cup*Mrs Dash Garlic and Herb, 1 tspBeef, bottom round, 32 ozEgg, fresh, 1 large

Directions

Serving Size:�4.3 oz

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 5.1 g
Cholesterol: 72.0 mg
Sodium: 61.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.9 g
Protein: 21.9 g

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