Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 tbsp Cummin - a lot!5 tbsp Chili Powder - a lot!2 tbsp Fresh chopped garlic1 tbsp Cayenne Pepper - to taste2tsp olive oil1 lb ground, lean turkey1 can tomato sauce (low sodium)2 cans diced tomatoes (low sodium)1 can great northern beans (low sodium)1 can pinto beans (low sodium)2 cans black beans (low sodium)2 cans red kidney beans (low sodium)
In large pot, fry the turkey in the olive oil, cummin, chili powder, garlic and cayenne pepper. Let the turkey cook well before chopping up and flipping over so that you end up with chunky pieces. Open, strain and wash all of the beans before adding them to the pot. Add the tomato sauce and diced tomatoes (you can use tomatoes with green chilis for a more southwest flavor). Mix all of the ingredients and then bring to a boil. Turn down to a simmer, stri occassionally and eat when you can't resist the wonderful smell any longer!
Serving Size: Makes a big pot, with leftovers to keep in the fridge
Number of Servings: 15
Recipe submitted by SparkPeople user BW89434.
Serving Size: Makes a big pot, with leftovers to keep in the fridge
Number of Servings: 15
Recipe submitted by SparkPeople user BW89434.
Nutritional Info Amount Per Serving
- Calories: 152.6
- Total Fat: 2.8 g
- Cholesterol: 21.3 mg
- Sodium: 319.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.4 g
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