Cauliflower and potato mashed potato

Name: Cauliflower and potato mashed potato Recipe
Yield: 6
Ingredients: 1 head of cauliflower cut up into big pieces; 3 red potatoes skin on chopped into small pieces; 3/4 cup plain fat free yogurt or greek yogurt; 2.5 tablespoons of Brummel and Brown butter; seasoning salt to taste

Number of Servings: 6

Ingredients

1 head of cauliflower, cut up into big pieces3 red potatoes, skin on chopped into small pieces3/4 cup plain fat free yogurt or greek yogurt2.5 tablespoons of Brummel and Brown butterseasoning salt to taste

Directions

add cauliflower and potatoes to a big pot with water and boil till tender. Drain when done cooking (fork tender). Add back to hot pan and use masher to mash to consistency you desire. The warm pan will help to get rid of any liquid coming out from mashing the cauliflower. Now add yogurt, butter and seasoning and mix well. Enjoy!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CCHELSEY6.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 2.4 g
Cholesterol: 0.4 mg
Sodium: 84.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.3 g
Protein: 4.5 g

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