Green shake

Name: Green shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 8
Ingredients: broccoli 215grams; blueberries 100grams; Banana 45 grams; Dates- 11 dates; pear- 250grams; So delicious plain coconut milk- 1/2 cup; Trade Joe's low fat coconut milk- 1 oz; Kale and spinach to preference; 8 cups of water; Blend on High for about 2 minutes or until smooth

Minutes to Prepare: 2

Number of Servings: 8

Ingredients

broccoli 215gramsblueberries 100gramsBanana 45 gramsDates- 11 datespear- 250gramsSo delicious plain coconut milk- 1/2 cupTrade Joe's low fat coconut milk- 1 ozKale and spinach to preference8 cups of waterBlend on High for about 2 minutes or until smooth

Directions

Serving Size: makes 8 cups

Number of Servings: 8

Recipe submitted by SparkPeople user DNSSE1979.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 45.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.8 g
Protein: 2.4 g

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