Fried Potatoes w/onions

Name: Fried Potatoes w/onions Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 Medium Potatoe (peeled and chopped); 4 Tbs. chopped onion; Butter Flavored Cooking Spray; I Can't Believe It's Not Butter Spray; Salt; Pepper

(13)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Medium Potatoe (peeled and chopped)4 Tbs. chopped onionButter Flavored Cooking SprayI Can't Believe It's Not Butter SpraySaltPepper

Directions

Heat Sprayed Skillet on medium heat. Add potatoes and onions. Spray with I Can't Believe It's Not Butter several times (10 times?)
Season with salt and pepper. Cover pan. Stir occasionally. I potatoes start to stick add a little water and stir. When potatoes and onions are tender they are done and ready to serve!
Can add chopped green or red pepper before cooking for a different flavor.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.MESSY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 613.3 mg
Total Carbs: 38.2 g
Dietary Fiber: 4.9 g
Protein: 4.4 g

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Member Reviews

TLHUNT2
but found out that parkay butter spray has no fat grams and no calories used it instead of i can't belive it's not butter. - 3/6/08
STEPANICD
These were good. I used less oil and used unsalted chicken broth in its place. I also partially cooked the potatoes in the microwave to speed up the cooking of the potatoes. - 1/26/12
INFLATED
I made this last night for supper, but I did get mine too dark. It was very good and we had warmups of them for supper the next day. - 1/25/12
HDMARTIN88
I left out the onions for my taste, but this was delicious! - 3/29/11
MYSKINNYCHICK
Adding a red pepper and turkey kielbasa for a complete meal :) - 9/20/10
DAISY443
yummy - 8/7/10
JOANOFSPARK
adding the peppers do make it better, though very good as is. To really make it decadent, add the fat free cheese on top at the last moment and let it melt. Very yummy....

also adding squash from the garden makes it even better. A good way to get three veggies in at once. - 6/11/10
CARRIMERRIOTT
i make this all the time at my house. - 2/5/10
HEATHERBONIN
I have made fried potatoes all my life! It is nice to find that you CAN make it without the oil and still have it taste great! - 3/18/08
PERTY_FAT_MAMA
I have been making this for years! I would reccomend anyone to try it!! Very good! - 2/19/08
ALBATES1
i bet this would be good with turkey bacon in it, too. - 1/29/08
LYDIARUTH1
This was wonderful. I used some sliced sweet potatos for part of the potatos. It was easy, delicious and satisfying. - 1/15/08
RICKMESSER1
This was awesome! Fried potatoes without the greese! Wow! - 1/15/08