Garlic Ginger Chicken Wings

Name: Garlic Ginger Chicken Wings Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 2 cups flour; 30 chicken wings; 5 cloves garlic; 6 tsp Ginger; Cooking Spray; 4 Tbsp White Vinegar; 4 Tbsp Apple cider Vinegar; 1/4 cup honey; 2 tsp Soy Sauce; 1/4 cup water; 1 tsp salt; 1 tsp black pepper; 6 tsp tabasco; 2 tbsp corn oil; 1/2 cup brown sugar

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 cups flour30 chicken wings5 cloves garlic6 tsp GingerCooking Spray4 Tbsp White Vinegar4 Tbsp Apple cider Vinegar1/4 cup honey2 tsp Soy Sauce1/4 cup water 1 tsp salt1 tsp black pepper6 tsp tabasco 2 tbsp corn oil1/2 cup brown sugar

Directions

Put salt and pepper on chicken, pre- heat oven 400 degrees, put hot sauce on chicken, put oil on chicken and smear it all around, put flour in trash bag and place chicken in bag, then "shake and bake", cover two cookie sheets with foil and spray them with non fat vegetable oil spray, then place floured chicken wings on sheets, then spray the wings with oil, then bake in oven for 30 minutes, flip over each chicken wing, then bake another 30 minutes, during second 30 minutes you add all other ingredients for the sauce into a pan and bring to a boil for 2 minutes, afterwards, remove any remainder garlic and ginger from sauce. Pour sauce onto finished chicken wings. Enjoy!

Serving Size: Makes 30 wings. I did 6 five wing portions.

Number of Servings: 6

Recipe submitted by SparkPeople user DVILL818.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 8.0 g
Cholesterol: 48.4 mg
Sodium: 595.4 mg
Total Carbs: 69.4 g
Dietary Fiber: 1.4 g
Protein: 23.4 g

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