Veggie Chicken

Name: Veggie Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 cup Summer Squash 1 cup zuccini 1 cup onion(red &/or white) 1 clove garlic(Minced) 2 cans of diced tomatoes with chilis 2-3 boneless skinless chic breasts(Marinated or not) (Italian marinade best) 1 tbs.Italian Seasoning

(2)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 cup Summer Squash 1 cup zuccini 1 cup onion(red &/or white) 1 clove garlic(Minced) 2 cans of diced tomatoes with chilis 2-3 boneless skinless chic breasts(Marinated or not) (Italian marinade best) 1 tbs.Italian Seasoning

Directions

Either bbq or grill chicken til' done. While thoes are cooking chop and sautee all veggies minus tomatoes, til' just slightly softened.Then add in tomatoes and italian seasoning,Cook til' hot and coating the veggies well. Serve over chicken breast.

Number of Servings: 3

Recipe submitted by SparkPeople user 1EVILQUEEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 225.0
Total Fat: 2.2 g
Cholesterol: 91.3 mg
Sodium: 749.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.4 g
Protein: 38.6 g

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Member Reviews

BGAIL1
0 - 8/22/08
PEGGYTOLER
where did you get this - 3/9/08