Chicken and Rice Bake (mexi style)

Name: Chicken and Rice Bake (mexi style) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 2 chicken breast; 1 cup light sour cream; 4 cups cooked brown rice; 3/4 cup frozen corn; 15 oz drained and rinsed black bean; 1/2 cup salsa; 1 cup low fat cheese (+0.5 cup for topping); 4 oz green chile; fresh cilantro for garnish

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2 chicken breast1 cup light sour cream4 cups cooked brown rice3/4 cup frozen corn15 oz drained and rinsed black bean1/2 cup salsa1 cup low fat cheese (+0.5 cup for topping)4 oz green chilefresh cilantro for garnish

Directions

heat oven to 350. In large bowl mix all ingredients add salt and pepper to taste (adding chili powder adds to spice) Transfer to oven safe dish, top with extra cheese bake for 20-25 minutes until heated through. garnish with cilantro. Served with tortilla chips for added calories but taste yummy!

Serving Size: 5-6

Number of Servings: 1

Recipe submitted by SparkPeople user CFERRIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,371.9
Total Fat: 49.1 g
Cholesterol: 311.7 mg
Sodium: 2,202.1 mg
Total Carbs: 303.4 g
Dietary Fiber: 46.7 g
Protein: 179.5 g

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