Vegetable Weight loss soup

Name: Vegetable Weight loss soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: Chicken; olive oil; onion; red peppers; yellow squash or turnip; mushrooms; chopped garlic; veggie cocktail juic; pinto garbanzo or black beans; crushed tomatoes; lime juic; ground cumin; cayenne pepper (optional); fresh cilantro; fresh parsley

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Chicken,olive oilonionred peppersyellow squash or turnipmushroomschopped garlicveggie cocktail juicpinto, garbanzo or black beanscrushed tomatoeslime juicground cumincayenne pepper (optional)fresh cilantrofresh parsley

Directions

Brown chicken in olive oil for 5 min. In same saucepot, cook onions, peppers, turnip, mushrooms and garlic 5 min. or until vegetables are crisp tender, stirring occasionally. Stir in cocktail juice, beans, tomatoes, lime juice, cumin, and cooked meat. Add up to 1 cup water to thin soup. Cover, bring soup just to a simmer. Do not boil. Reduce heat to medium low let simmer 20 min. Add cilantro and parsley. Cover, let simmer 5 min. Garnish with shaved parmesan cheese. Soup can be stored in refrigertor for up to 5 days or frozen.

Serving Size: 5 - 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user YORKIE23.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 170.3
Total Fat: 1.9 g
Cholesterol: 26.3 mg
Sodium: 313.1 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.9 g
Protein: 15.5 g

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