Strawberry Cheesecake Low Calorie smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Strawberries, frozen, unsweetened, 6-7 berriesCottage Cheese, Nonfat,1/2 cup Skim Milk,1/4 cup any sweetener, 1 packet / add as neededVanilla Extract, 1/2 tsp 3-4 ice cubes
1. combine frozen strawberries and milk in blender and blend until smooth. add ice cubes and blend.
2. add all other ingredients and blend
3. optional, add a graham cracker and blend until almost smooth (adding 2 individual crackers is about 60 calories)
Serving Size: makes one decently sized smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VA4477A.
2. add all other ingredients and blend
3. optional, add a graham cracker and blend until almost smooth (adding 2 individual crackers is about 60 calories)
Serving Size: makes one decently sized smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VA4477A.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 0.6 g
- Cholesterol: 11.2 mg
- Sodium: 422.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
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