Healthy 4 layer mexican dip
- Number of Servings: 16
Ingredients
2 cans black beans, drained and rinsed1 cup of cooked brown rice (I used a Spanish style mix with no MSG)2 avocado guts dash of lemon or lime juice1/2c plain ff Greek yogurt1 wedge laughing cow (they used to make a chipotle one, but I can't find it anymore)2 cans rotel tomatoes, drain but save liquid1/4 chopped white onion1/8c cilantro3/4c cherry tomatoes (I used the orange ones to make it pretty)
In a food processor puree the beans adding liquid from the rotel tomatoes and salt/pepper to taste. Set aside.
Puree the avocado, lime, Greek yogurt, and laughing cow. Add salt and pepper to taste. Set aside.
Chop and mix together onion, cilantro, tomatoes, and rotel. I used a few buzzes of the food processor.
In a deep clear round bowl layer the beans first, then rice, carefully the guacamole, and top with salasa.
Done! I never even missed the olives or cheese!
Serving Size: 16 servings in the entire thing
Number of Servings: 16
Recipe submitted by SparkPeople user RAXACORICO.
Puree the avocado, lime, Greek yogurt, and laughing cow. Add salt and pepper to taste. Set aside.
Chop and mix together onion, cilantro, tomatoes, and rotel. I used a few buzzes of the food processor.
In a deep clear round bowl layer the beans first, then rice, carefully the guacamole, and top with salasa.
Done! I never even missed the olives or cheese!
Serving Size: 16 servings in the entire thing
Number of Servings: 16
Recipe submitted by SparkPeople user RAXACORICO.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 3.2 g
- Cholesterol: 0.3 mg
- Sodium: 81.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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