Maharrey Flank Steak Marinade

Name: Maharrey Flank Steak Marinade Recipe
Yield: 14
Ingredients: 1/8 cup Worchestshire; 1/8 cup ketchup; 1/8 cup soy sauce; 1/8 cup olive oil; 1/8 cup molassas; 1/4 cup water; 1 tsp salt; 1 tsp pepper

Number of Servings: 14

Ingredients

1/8 cup Worchestshire1/8 cup ketchup1/8 cup soy sauce1/8 cup olive oil1/8 cup molassas1/4 cup water1 tsp salt1 tsp pepper

Directions

Mix all together and marinate meat. Remove meat and measure remaining marinade. Subtract remaining Tbsp from 14 and that is the total # of servings used.

Serving Size: Makes 14 tablespoons or .875 cups. Serving size is 1 tbls

Number of Servings: 14

Recipe submitted by SparkPeople user HMAHARREY.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 32.3
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 346.3 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.1 g
Protein: 0.2 g

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