Chicken and Wild Rice Casserole
- Number of Servings: 6
Ingredients
5 cups water3/4 cup uncooked regular brown rice3/4 cups uncooked wild rice1 jar (10 oz) Classico Alfredo pasta sauce1 cup sour cream, light1/2 cup chicken broth1/2 cup freshly shredded parmesan cheese1/4 tsp. thyme1/4 tsp. pepper1 lb. chicken breasts, uncooked1 can (15 oz) white beans, drained and rinsed1 bag (16 oz) mixed vegetables, thawed
Cook chicken, cool slightly and shred or cup up. Set aside.
In a saucepan, heat water, brown rice and wild rice until boiling. Reduce heat, cover and simmer for 40 - 50 minutes or until rices are tender. Drain if necessary.
Heat oven to 350. Spray 9 x 13 in baking dish with cooking spray. In a very large bowl, mix pasta sauce, sour cream, broth, parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, chicken and vegetables. Spoon into baking dish.
Bake uncovered for 40 - 50 minutes.
Serving Size: Makes 6 large healthy portions
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBIDOESDINNER.
In a saucepan, heat water, brown rice and wild rice until boiling. Reduce heat, cover and simmer for 40 - 50 minutes or until rices are tender. Drain if necessary.
Heat oven to 350. Spray 9 x 13 in baking dish with cooking spray. In a very large bowl, mix pasta sauce, sour cream, broth, parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, chicken and vegetables. Spoon into baking dish.
Bake uncovered for 40 - 50 minutes.
Serving Size: Makes 6 large healthy portions
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBIDOESDINNER.
Nutritional Info Amount Per Serving
- Calories: 464.9
- Total Fat: 13.0 g
- Cholesterol: 51.1 mg
- Sodium: 776.8 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 6.5 g
- Protein: 31.0 g
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