health turky ala king

Name: health turky ala king Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: onions milk egg noodles mushroomsground turkey peas

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

onions milk egg noodles mushroomsground turkey peas

Directions

cook noodles set aside pan fry mushrooms and onions once almost cooked add turkey cook untill done add defrosted peas then milk cook till milk starts to boil turn off add salt and pepper to taste and fold in noodles add tbsp parmesan on top for little extra flavor

Number of Servings: 4

Recipe submitted by SparkPeople user LILBRAT1986.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 10.5 g
Cholesterol: 49.0 mg
Sodium: 222.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 3.3 g
Protein: 21.7 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews