Black bean casserole

Name: Black bean casserole Recipe
Yield: 6
Ingredients: 553 grams (two 16-ounce cans) black beans rinsed and drained; 100 grams shredded cooked chicken; 4 large green onions (scallions) sliced; 190 grams diced tomato; 2 1/2 teaspoons ground cumin; 227 grams shredded Monterey Jack or Mexican cheese blend; 6 5-inch ccorn tortillas; 135 grams salsa

Number of Servings: 6

Ingredients

553 grams (two 16-ounce cans) black beans, rinsed and drained100 grams shredded cooked chicken4 large green onions (scallions), sliced190 grams diced tomato2 1/2 teaspoons ground cumin227 grams shredded Monterey Jack or Mexican cheese blend6 5-inch ccorn tortillas135 grams salsa

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLS380.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 236.1
Total Fat: 13.7 g
Cholesterol: 53.8 mg
Sodium: 444.9 mg
Total Carbs: 13.9 g
Dietary Fiber: 2.2 g
Protein: 15.2 g

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