Stir Fry Stuffed Baked Potato
(31)
  • Number of Servings: 1
Ingredients
1 baking potato1/2 cup frozen stir fry veggies2 sprays of spray butter2 tbsp grated Parmesan cheese1 tbsp garlic butter fat free croutons, crushed
Directions
Scrub potato; pierce several times; spray butter all over. Set on plate microwave on high 5 to 7 minutes turning over half way through.
Meanwhile, cook veggies in small sauce pan spray with butter and season to taste.
Cut potato in half length wise put veggies on top.
Sprinkle Parmesan and top with crushed croutons.


Number of Servings: 1

Recipe submitted by SparkPeople user LIZY1977.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 294.6
  • Total Fat: 5.8 g
  • Cholesterol: 8.9 mg
  • Sodium: 415.4 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.8 g

Member Reviews
  • POPEYETHETURTLE
     I'm going to go back and look at the sodium level, but for those who think it's too high, remember it's A WHOLE MEAL.

    Looking at it like that makes it a completely different matter. - 9/21/09
  • ROBINMHANSEN
     Frozen veggies with beans sautéed with olive oil, red wine, garlic, paprika, s&p, celery salt, parsley and diced dried onions. The veggies were so yummy I only needed a little shredded cheese and no butter. Can't wait for the leftovers! - 8/1/11
  • J7456720
     Too high in sodium for me, especially if you are watching your sodium intake. Good recipe.... for a try on a different day - 5/23/09
  • GRANMABOAT
     Love baked potato. I do wonder about th amount of sodium in this one.Sounds like a lot. - 2/24/09
  • CD1889304
     Thanks! Another great idea for a fast, healthy (and cheap) meal! - 12/3/08
  • SANDRAHUGHES
     I tried this last night with green beans and garlic. It was very tasty. - 11/26/08
  • NUMBERONEGIRL
     I don't use the oven for 1 potato and use the microwave.
    I like baked potatoes with non-fat yogurt or cottage cheese, too. Protein. - 11/25/08
  • BUFFALOBUTTE
     This is something that sounds to good to resist! A must try! - 11/25/08
  • JULES362
     There is nothing better or easier than a stuffed potato, and this one is easy. Delish! - 11/25/08
  • JANJOHNSTON
     I do this all the time -- however, I bake it in the microwave for 7 minutes and then in the oven for 8-10 minutes. It tastes more like a backed potato, rather than a micro'd one. I sometimes eat it with just cottage cheese and canned tomatoes or this and add fresh veggies. Always filling and great! - 11/25/08
  • BIKEMAD
     Thanks for the idea,I was suprised how nice it is and its easy and quick. I've altered it slightly by using garlic and herb sauce instead of croutons but I love it. - 11/25/08
  • AARONSMOM72
     Yum yum yummy!
    I didn't have frozen veggies so I used fresh ones.
    Delicious! - 11/25/08
  • ELEGANCE_1
     Sounds quite tasty and will accomodate my diet guidlines withouth interferring with my hubbys non-guidelines dinner. - 11/25/08
  • CHRISD27
     Great idea. I would oven-bake the potato because I prefer the taste/texture, but I'll definitely try with the stir-fry topping. - 11/25/08
  • TRICOTINE
     This sounds like a great idea but I think I would carve the potato to fill it with more veggies, and I would add some garlic and oregano to the stir fry. Thanks for sharing! :-) - 11/25/08
  • AMSTAMPS
     A must try, I love baked potatos - 11/25/08
  • PRIMABALLERINA
     This sounds wonderful! I can almost taste it right now!
    I will try this soon. - 11/25/08
  • DIALY_STORM
     Yummy, this sounds delcious and different! I'm going to try it soon. Thanks! - 11/25/08
  • TAZZIE5
     Anxious to try this one. Thanks! - 11/25/08
  • JIBBIE49
     sounds good - 11/25/08
  • AT49THISIS4ME
     this sounds great i love baked potatos i am always looking for new filling ideas - 11/25/08
  • WYOFRED
     sounds simple and delicious - 11/25/08
  • LAUGHMORE4LIFE
     LOVE those "loaded" baked potatoes! - 11/25/08
  • WHITE5454
     Sounds great, of course if you're overly health concious making it in the oven and adding fresh veggies saute'd to the recipe in place of the frozen would come out pretty much the same, just bake it for 50 min at 400 degrees. It's a good recipe. - 11/25/08
  • REDHATLADY2
     I really enjoyed making this for lunch. I will make it again. - 11/25/08



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