Tikki Chicken
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 1.5 lbs chobani Greek Yogurt Non-Fat Plain, 1/5 cup Garlic, 2 cloves Olive Oil, 1 tbsp Lime Juice, .5 lime yields Ginger Root, 1 tsp Pepper, red or cayenne, 1 tsp *Coriander leaf, dried, 1 tsp Garam masala , 1 tsp Cilantro, 1 tbsp
Cut the Chicken Breast into four or five pieces, slash the meat. Mix in a bowl all other ingredients, toss in chicken, set aside to marinade 1-24 hours (the longer the better).
Preheat oven to 450, bake chicken in a shallow pan 15-20 minutes until cooked through.
Serving Size: Makes 4 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HSUKING2011.
Preheat oven to 450, bake chicken in a shallow pan 15-20 minutes until cooked through.
Serving Size: Makes 4 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HSUKING2011.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 5.1 g
- Cholesterol: 74.0 mg
- Sodium: 96.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 32.5 g
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