Low-Fat Whole Wheat Blueberry Pecan Pancakes

Name: Low-Fat Whole Wheat Blueberry Pecan Pancakes Recipe
Yield: 4
Ingredients: 2 egg whites; 1/3 cup all purpose flour; 2/3 cup whole wheat flour; 3/4 cup skim milk; 1 TBSP packed brown sugar; 1/4 cup applesauce; 3 tsp baking powder; 1/4 tsp salt; 1 cup frozen blueberries (thawed); 1/3 cup chopped pecans

Number of Servings: 4

Ingredients

2 egg whites1/3 cup all purpose flour2/3 cup whole wheat flour3/4 cup skim milk1 TBSP packed brown sugar1/4 cup applesauce3 tsp baking powder1/4 tsp salt1 cup frozen blueberries (thawed)1/3 cup chopped pecans

Directions

Mix dry ingredients.
Add wet ingredients, mix well.
Sitr in blueberries and pecans last.

drop by 1/4 cup onto hot gridle or pan. Turn once.

Serving Size: 1 serving is 2 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user TRACE0116.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.7
Total Fat: 8.3 g
Cholesterol: 2.3 mg
Sodium: 561.1 mg
Total Carbs: 38.4 g
Dietary Fiber: 4.9 g
Protein: 8.9 g

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