Healthy Brownie Batter Dip

Name: Healthy Brownie Batter Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 3/4 cup pumpkin canned; 1/2 cup white beans (Great Northern or Cannelini); 3 T agave nectar (sub with honey); 1 tsp vanilla; 2 T peanut butter melted; 1 tsp molasses; 1/4 tsp cinnamon; 1 tsp lemon juice; dash salt

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

3/4 cup pumpkin, canned1/2 cup white beans (Great Northern or Cannelini)3 T agave nectar (sub with honey)1 tsp vanilla2 T peanut butter, melted1 tsp molasses1/4 tsp cinnamon1 tsp lemon juicedash salt

Directions

Blend all ingredients together in a food processor or blender. Alternatively, mash the beans with a fork or potato masher and then mix all ingredients together by hand. Refrigerate and enjoy!

Serving Size: 6 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ESTFINNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.1
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.6 g
Protein: 3.3 g

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