Zee's seven layer taco dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
Serving Size: 8x11 pan makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LISAKWS.
*1 can fat free refried beans 1 can large Black Olives Onions, raw, 1 cup, chopped *Green Chili Peppers (canned), 4 oz Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Romaine Lettuce (salad), 1 cup, shreddedSour Cream, 1 cup *Fiesta cheese blend, 1.5 cup Cumin and cayenne to taste.
Serving Size: 8x11 pan makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user LISAKWS.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 5.0 g
- Cholesterol: 8.4 mg
- Sodium: 263.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
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