Protein blueberry breakfast cake - low fat, no sugar!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
cake:*Whole Wheat Flour, 2.25 cup *MuscleTech 100% Whey Protein (Sams), 6 scoopsEgg substitute, liquid (Egg Beaters), .5 cup Applesauce, unsweetened, 1.5 cupsBaking Powder, 4 tsp Milk, nonfat, .75 cup Blueberries, fresh, 4 cup topping:2 TB butter Brown Sugar, .33 cup, unpacked *Whole Wheat Flour, 0.25 cup Cinnamon, ground, 3 tbsp
Preheat oven to 350. Spray a 9x13 pan with pan spray. In a large bowl combine dry ingredients. Add applesauce, eggs and milk - stir. You might need more milk if too dry or thick. Stir in blueberries. Pour into pan and spread so it's even.
In a med-small bowl combine brown sugar, flour and butter - cut in butter like as if making biscuits. pour this over the top of the cake. Bake for 25 to 30 minutes, or until done in the middle. Serve warm!
Serving Size: 15 to 20
Number of Servings: 18
Recipe submitted by SparkPeople user SPAZWRITER.
In a med-small bowl combine brown sugar, flour and butter - cut in butter like as if making biscuits. pour this over the top of the cake. Bake for 25 to 30 minutes, or until done in the middle. Serve warm!
Serving Size: 15 to 20
Number of Servings: 18
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 211.3
- Total Fat: 2.3 g
- Cholesterol: 15.3 mg
- Sodium: 157.6 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 5.8 g
- Protein: 12.4 g
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