Red Lentil Soup with Turnip and Parsley
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tablespoons olive oil 1 yellow onion, diced 4 garlic cloves, minced 3 celery stalks, finely diced 1 1/2 cups chopped tomatoes 1 1/2 cups dried red lentils 1 turnip, peeled and diced 1/2 cup chopped fresh flat-leaf parsley 1 teaspoon red-wine vinegar (optional) Coarse salt and pepper
Directions
1.
In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.
2.
Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.
3.
Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.
Serving Size: 10 cups
Number of Servings: 8
Recipe submitted by SparkPeople user WSTRONG5.
1.
In a pot, heat olive oil over medium heat. Add onion, garlic, and celery; cook, stirring, until tender, 6 to 8 minutes.
2.
Increase heat to high and add tomatoes; cook for 1 minute. Add lentils, turnip, and 6 cups water.
3.
Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Stir in parsley and vinegar. Season with salt and pepper.
Serving Size: 10 cups
Number of Servings: 8
Recipe submitted by SparkPeople user WSTRONG5.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
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