baked bbq chicken w/carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 chicken thighs bone and skin removed1 1/4 tsp lemon pepper3/4 cup of regular bbq sauce1/4 cup of water2 cups of raw carrots
cut chicken into 1 1/2 inch cubes. season with lemon pepper.
in a bowl add bbq sauce and water mix well until all is incorporated.
cut carrots into small pieces or as desired.
mix all ingredients together.
after mixing all ingredients place into a 9 1/2'' bake pan, cover with aluminum and cook for 45 min at 400 degrees.
once done serve with rice or salad.
Serving Size: 3
in a bowl add bbq sauce and water mix well until all is incorporated.
cut carrots into small pieces or as desired.
mix all ingredients together.
after mixing all ingredients place into a 9 1/2'' bake pan, cover with aluminum and cook for 45 min at 400 degrees.
once done serve with rice or salad.
Serving Size: 3
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 6.8 g
- Cholesterol: 114.5 mg
- Sodium: 721.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.2 g
- Protein: 29.1 g
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