Chia Seed Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chia Seeds - 1/2 cup (or 1/4 cup if thinner consistency desired)Coconut Milk -beverage- (or Rice or Hemp Milk) - 2 cupsBrown Rice Syrup - 2-3 tbspOrganic Peanut Butter - 1 tbspBanana (mashed) - 1 Sea Salt - pinchGround Cinnamon - 1/2 tsp
Soak chia seeds in water for 15 minutes and drain (this allows the seeds to expand and soften; they have a tapioca-like texture).
Heat coconut milk, brown rice syrup, salt to a simmer.
Mash one medium-sized banana and whisk into coconut milk mixture; add 1 tbsp of peanut butter.
Add chia seeds, cinnamon, and sea salt. Whisk until fully mixed and remove from heat.
Let sit for 15 minutes for serving to thicken.
May be served warm, at room temperature or chilled.
Serving Size: Makes 8 1/2 cup servings
Heat coconut milk, brown rice syrup, salt to a simmer.
Mash one medium-sized banana and whisk into coconut milk mixture; add 1 tbsp of peanut butter.
Add chia seeds, cinnamon, and sea salt. Whisk until fully mixed and remove from heat.
Let sit for 15 minutes for serving to thicken.
May be served warm, at room temperature or chilled.
Serving Size: Makes 8 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 98.8
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.9 g
- Protein: 3.6 g
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