Creamy, Healthy Salad Dressing

Name: Creamy, Healthy Salad Dressing Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 1 cup nonfat cottage cheese; 1 cup nonfat plain yogurt; 1/4 cup nonfat milk; 1 T. dried dill weed; 1 T. onion powder; 1 T. garlic powder; 1/2 t. parika; 1 t. black pepper; 1 t. dried parsley; 2 t. salt; 1 t. granulated sugar; 1 T. cider vinegar

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

1 cup nonfat cottage cheese1 cup nonfat plain yogurt1/4 cup nonfat milk1 T. dried dill weed1 T. onion powder1 T. garlic powder1/2 t. parika1 t. black pepper1 t. dried parsley2 t. salt1 t. granulated sugar1 T. cider vinegar

Directions

Makes approximately 2 cups salad dressing. Serving size approximately 2 T. per 1 cup mixed salad greens.

Put all ingredients in a blender. Blend for about 1 minute. Serve. Store covered in refrigerator.

You can substitute 1 envelope of dry ranch dressing for all the dry ingredients for a change!

Rich, yummy and healthy!

Number of Servings: 16

Recipe submitted by SparkPeople user CHERYLEWITHANE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 22.8
Total Fat: 0.1 g
Cholesterol: 1.0 mg
Sodium: 303.7 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 2.7 g

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