Paul's Breakfast Bowl

Name: Paul''s Breakfast Bowl Recipe
Prep time: 20 min
Total time: 20 min
Yield: 5
Ingredients: Hummus black beans pinto beans brown rice red pepper onion taco seasoning sarichi

Minutes to Prepare: 20

Number of Servings: 5

Ingredients

Hummus, black beans, pinto beans, brown rice, red pepper, onion, taco seasoning, sarichi

Directions

Blend together and eat

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user PAULBRIANTHOMAS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 290.7
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 291.1 mg
Total Carbs: 51.4 g
Dietary Fiber: 13.0 g
Protein: 10.9 g

More Recipes Like This

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

Member Reviews