dukan cinnamon oatbran muffins

Name: dukan cinnamon oatbran muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 6 tbsp. oat bran; 2 tbsp. cinnamon; 2 large eggs; 5 tbsp. nonfat plain yogurt; 1 tspn. baking powder; 1/3 cup Splenda; Mix all dry ingredients. Add eggs and yogurt and mix until smooth. Spray 6 cup muffin tin with butter flavored spray. Divide mixture evenly in cups. Bake @ 350 for 15 to 18 minutes.

(10)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 tbsp. oat bran2 tbsp. cinnamon2 large eggs5 tbsp. nonfat plain yogurt1 tspn. baking powder1/3 cup SplendaMix all dry ingredients. Add eggs and yogurt and mix until smooth. Spray 6 cup muffin tin with butter flavored spray. Divide mixture evenly in cups. Bake @ 350 for 15 to 18 minutes.

Directions

Mix all dry ingredients. Add eggs and yogurt and mix until smooth. Spray a 6 cup muffin tin with butter flavored spray. Divide mixture evenly in cups. Bake at 350 for 15 to 18 minutes.

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user HOOKSFREMONT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 52.8
Total Fat: 2.3 g
Cholesterol: 62.4 mg
Sodium: 114.3 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.8 g
Protein: 3.5 g

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Member Reviews

LMONTIJO
Easy to make. The muffins were moist and soft. As a personal preference I cut the cinnamon amount in half and added 1 tbsp. of vanilla. I love these and will continue to make them and add different flavors like orange and coconut. - 1/19/15
NIKESHA22
Easy to make and nutritious really enjoyed them, they are full of essential vitamins - 3/9/13
EFFIEH
Delicious and so easy to make. Even my non-dieting husband likes them! They come out soft and moist on the inside, and a little crispy on the outside. Yummy :-) - 12/9/12
KIWI_2013
These muffins are SO good! I had no luck with other Dukanian pastries. These are great for breakfast or dessert. If your on PP for Dukan, skip the butter spray. - 11/4/12
JANTHEBLONDE
I love this dukan cinnamon oatbran muffin Recipe!! Yummy - 10/5/19
MDINTX
Does anyone use Stevia in this recipe? If so how much? I know it's a lot sweeter than other sweeteners. - 1/6/18
DREYAC
So easy to make. I've made then a few times changing it a bit each time. This time I used brown sugar Splenda and just 1T of cinnamon plus 1T of unsweetened cocoa powder. Yummy! - 7/15/16
KSTRIVE
Very good! Was tired of Dukan pancakes and this was a nice change for breakfast and I could make ahead. Thanks! - 2/3/15
LITTLEBIT1977
I think this recipe is fabulous just the way it is! First time I made it I used half the cinnamon and some vanilla instead... I prefer it with the two tablespoons of cinnamon. Lovely, sweet way to get you oat bran! - 2/1/15
JJWANTLIN
Is the recipe supposed to read 2 TEASPOONS of cinnamon instead of 2 TABLESPOONS? I used the 2 tablespoons as listed and unfortunately the muffins are inedible. What a shame.
- 4/21/14