Tuna Fish Salad

Name: Tuna Fish Salad Recipe
Yield: 8
Ingredients: 20 oz (4 cans) tuna canned in water; 1/2 cup light mayonaise; .5 cup chopped dill pickles; 1/4 cup chopped green onions (more or less to taste); 1/4 cup yellow mustard; 1 Tbl chopped cilantro

Number of Servings: 8

Ingredients

20 oz (4 cans) tuna canned in water1/2 cup light mayonaise.5 cup chopped dill pickles1/4 cup chopped green onions (more or less to taste)1/4 cup yellow mustard1 Tbl chopped cilantro

Directions

spread onto thin sandwich bread on into pita pockets with sprouts

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KBITZNELSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 125.5
Total Fat: 4.3 g
Cholesterol: 21.3 mg
Sodium: 571.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.4 g
Protein: 18.5 g

More Recipes Like This

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews