Lebanese Chicken Kebob (Shish Taouk)
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb Chicken (boneless,skinless)1 6oz container of Greek Yogurt, nonfat plain (The Greek Gods)1/4 cup Olive Oil3 medium garlic cloves1 Lemon (for its juice)2 tsp Bengel Masala (please read tips)1/2 Large sweet onion1 large Bell Pepper***bamboo skewers
Take your Greek yogurt, olive oil, juice from a whole lemon, pressed garlic and spices and mix in a bowl to create your marinade. Next pour mixture into a large ziplock bag and set to the side. Chop your chicken up into bite size chunks and toss into marinade, place in fridge for anywhere from 2-6 hours.
Place your bamboo skewers in enough water to cover them and allow them to soak before threading meats and veggies on to them, this will prevent burning.
Cut up onion and bell pepper into bite size chunks, start threading veggies and chicken along skewer.
Grill until chicken is cooked thoroughly basting with marinade several times or you can bake in an oven at 375 degrees for 30-35 minutes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user KENDRAMONSTER.
Place your bamboo skewers in enough water to cover them and allow them to soak before threading meats and veggies on to them, this will prevent burning.
Cut up onion and bell pepper into bite size chunks, start threading veggies and chicken along skewer.
Grill until chicken is cooked thoroughly basting with marinade several times or you can bake in an oven at 375 degrees for 30-35 minutes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user KENDRAMONSTER.
Nutritional Info Amount Per Serving
- Calories: 244.5
- Total Fat: 18.5 g
- Cholesterol: 15.4 mg
- Sodium: 232.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.3 g
- Protein: 8.5 g
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