Light Breakfast Casserole

Name: Light Breakfast Casserole Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 18
Ingredients: 3 c. cubed French bread; Vegetable cooking spray; 3/4 c. diced lean cooked ham; 2 tbsp. diced green pepper; 4 oz. shredded low fat Cheddar cheese; 1 1/3 c. milk; 3/4 c. egg substitute; 1/4 tsp. dry mustard; 1/4 tsp. dried chopped onion; Dash pepper and paprika

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 18

Ingredients

3 c. cubed French breadVegetable cooking spray3/4 c. diced lean cooked ham2 tbsp. diced green pepper4 oz. shredded, low fat Cheddar cheese1 1/3 c. milk3/4 c. egg substitute1/4 tsp. dry mustard1/4 tsp. dried chopped onionDash pepper and paprika

Directions

Place bread in an 8 inch square baking dish coated with cooking spray. Layer ham, red pepper, and cheese over bread; set aside. Combine remaining ingredients; pour over cheese. Cover and refrigerate 8 hours or over night. Bake uncovered at 350 degrees for 30 to 40 minutes.

Serving Size: makes 9 servings

Number of Servings: 18

Recipe submitted by SparkPeople user LLROBINETT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 266.6
Total Fat: 5.2 g
Cholesterol: 12.8 mg
Sodium: 707.0 mg
Total Carbs: 40.8 g
Dietary Fiber: 2.3 g
Protein: 12.9 g

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