Chicken and Grape Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
In a bowl mix together your chicken breast, mayo and french salad dressing. Add the salt , pepper and onion powder. Then add in your grapes. Mix all together and chill for about 20 minutes.
Combine chicken with mayo - like you were making chicken salad
Add in 2 tbs of French Dressing
Cut either Green or Red seedless grapes in half and mix it into your chicken salad
Chill the chicken salad for about 1/2 hour. Serve on lettuce leaves or on a low calorie bread.
Place scoop of chicken salad on the julienne romaine lettuce. You can also add some slivered almonds but remember this adds more calories to you dish
Mix it with salt, pepper to taste
Serving Size: 4 scoop size serving ( ice cream scoop)
Number of Servings: 4
Recipe submitted by SparkPeople user JTORRE3.
Approx 1 1/2 cups of cooked Shredded chicken breast 2 tbs of Light Mayo2 tbs of Light French DressingApprox 8 grapes halved ( either red or green seedless)Salt and Pepper to tasteRomaine Lettuce cut or tornDash of Onion powder
In a bowl mix together your chicken breast, mayo and french salad dressing. Add the salt , pepper and onion powder. Then add in your grapes. Mix all together and chill for about 20 minutes.
Combine chicken with mayo - like you were making chicken salad
Add in 2 tbs of French Dressing
Cut either Green or Red seedless grapes in half and mix it into your chicken salad
Chill the chicken salad for about 1/2 hour. Serve on lettuce leaves or on a low calorie bread.
Place scoop of chicken salad on the julienne romaine lettuce. You can also add some slivered almonds but remember this adds more calories to you dish
Mix it with salt, pepper to taste
Serving Size: 4 scoop size serving ( ice cream scoop)
Number of Servings: 4
Recipe submitted by SparkPeople user JTORRE3.
Nutritional Info Amount Per Serving
- Calories: 141.3
- Total Fat: 5.6 g
- Cholesterol: 49.3 mg
- Sodium: 211.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 19.8 g
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