Sweet Potato Shepards Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs Ground BeefEntire bag of Frozen Organic Peas and Carrots (or fresh)1/4 cup Organic Bell Pepper Chopped1/2 cup Organic Chopped Onion3-4 stalks of celery Chopped4 large Organic Sweet Potatoes (peeled and chopped)Shepards Pie Seasoning Mix2 tbs. Extra Virgin Olive Oil4 tbs. Unsalted Butter1 Can Beef Broth2 tbs. Worcestershire SauceHot Sauce or Cayanne Pepper Seasoning to tasteSalt and Pepper to tasteOther Seasonings to taste
This is how I did it, I'm sure everyone has their own way in the kitchen however:
1.Prep all the vegetables (clean, chop, etc)
2.Heat Olive oil in large deep pan
3.Place Sweet Potatoes in large pot with water and start to boil (10-15 mins)
4.Put meat in pan and break up while it browns, season to taste and add some Worcestershire Sauce
5. To beef: add onions, celery, peppers, peas and carrots let simmer and occasionally stir so veggies can soften a bit
6.In seperate small pot melt 2 tbs butter - wisk in Shepards Pie Seasoning Mix - season to taste and add some Worcestershire Sauce, salt and pepper - Pour in Beef Broth and Wisk until smooth.
7.Add gravy to beef mixture and stir. Let simmer while you prep sweet potatoes.
After Potatoes are done and tender, remove from pot and drain water
8.Put pot back on heat and melt 2 tbs butter in the pot
9. Add drained Sweet Potatoes, seasoning and hot sauce or cayanne to taste - MASH
10. Finally Add beef mixture to your pan and put sweet potatoes on top.
Serving Size: 12 Large Scoops (a cup or so each)
Number of Servings: 12
Recipe submitted by SparkPeople user TWOOFSWORDS.
1.Prep all the vegetables (clean, chop, etc)
2.Heat Olive oil in large deep pan
3.Place Sweet Potatoes in large pot with water and start to boil (10-15 mins)
4.Put meat in pan and break up while it browns, season to taste and add some Worcestershire Sauce
5. To beef: add onions, celery, peppers, peas and carrots let simmer and occasionally stir so veggies can soften a bit
6.In seperate small pot melt 2 tbs butter - wisk in Shepards Pie Seasoning Mix - season to taste and add some Worcestershire Sauce, salt and pepper - Pour in Beef Broth and Wisk until smooth.
7.Add gravy to beef mixture and stir. Let simmer while you prep sweet potatoes.
After Potatoes are done and tender, remove from pot and drain water
8.Put pot back on heat and melt 2 tbs butter in the pot
9. Add drained Sweet Potatoes, seasoning and hot sauce or cayanne to taste - MASH
10. Finally Add beef mixture to your pan and put sweet potatoes on top.
Serving Size: 12 Large Scoops (a cup or so each)
Number of Servings: 12
Recipe submitted by SparkPeople user TWOOFSWORDS.
Nutritional Info Amount Per Serving
- Calories: 347.3
- Total Fat: 22.1 g
- Cholesterol: 67.0 mg
- Sodium: 322.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.3 g
- Protein: 16.4 g
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