Creamy Oatmeal With Nuts
- Number of Servings: 1
Ingredients
Wheat Germ Raw, 1 tbsp**Flax Seed Meal (ground flax), 1 tbsp*Quaker Oats - Quick 1 Minute - Dry, 0.20 cupGrapes, 10 grape, seedlessMilk, 1%, .5 cupAlmonds-6
Grind the oats to a coarse powder. Mix everything except grapes and almonds and cook for about 1 and half minute. Stir and add chopped grapes and almonds and enjoy.
Nutritional Info Amount Per Serving
- Calories: 236.0
- Total Fat: 9.3 g
- Cholesterol: 6.1 mg
- Sodium: 54.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.7 g
- Protein: 11.3 g
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