5 Minute Muffin (as seen on Dr. Oz)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
ground flaxseedbaking powdercinnamoncoconut oileggstevia
Put all ingredients in a mug.
Stir.
Microwave 50-55 seconds.
Eat from mug or flip over and out onto a plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GREENBEAN320.
Stir.
Microwave 50-55 seconds.
Eat from mug or flip over and out onto a plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GREENBEAN320.
Nutritional Info Amount Per Serving
- Calories: 307.9
- Total Fat: 22.7 g
- Cholesterol: 185.0 mg
- Sodium: 571.4 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 12.1 g
- Protein: 13.8 g
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