Jorge's Skinny Muffin

Name: Jorge''s Skinny Muffin Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Jorge�s Skinny Muffin; Traditional energy bars are often packed with sugar which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch thanks to coconut oil a healthy fat that�s good for your brain fiber-rich flaxseed and egg protein.; Ingredients; Makes one serving; 1/4 cup ground flax; 1 tsp baking powder; 2 tsp cinnamon; 1 tsp coconut oil; 1 egg; 1 packet stevia

(4)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Jorge�s Skinny MuffinTraditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that�s good for your brain, fiber-rich flaxseed and egg protein. IngredientsMakes one serving 1/4 cup ground flax1 tsp baking powder2 tsp cinnamon1 tsp coconut oil1 egg1 packet stevia

Directions

Directions
Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KRISNEVERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 558.8 mg
Total Carbs: 13.7 g
Dietary Fiber: 10.5 g
Protein: 12.4 g

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Member Reviews

SANJIDUDE
This is not good. Wish is was but the flax seed flavor overpowers everything. I like the eating plan but this had to go. I couldn't even swallow it, it's that bad lol. Kudos on everything else though! - 9/25/14
PITTS1960
I like it as a pancake with berries cooked into it - 11/20/13
CD12223138
Easy to make. May have to get use to the task, Flaxseed esp. but gooood! - 10/1/13
LOULOUSMOM45
Love this for pick me up. Put in a few raisins once in awhile for a little extra texture. - 1/23/13
LOULOUSMOM2
Love this in the morning! Its filling and quick. - 5/29/12