Heart Healthy Breakfast Burrito

Name: Heart Healthy Breakfast Burrito Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Egg Whites (Eggbeaters or All Whites brands) 9 TBSP; La Tortilla Factory Low Carb Tortilla 10; Pace or Taco Bell Salsa VERDE (green) 2TBSP; Hormel Real Bacon Bits 1 TBSP; Kraft or Sargento 2% or reduced fat shredded cheddar; 1/4 cup

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg Whites (Eggbeaters or All Whites brands) 9 TBSPLa Tortilla Factory Low Carb Tortilla 10"Pace or Taco Bell Salsa VERDE (green) 2TBSPHormel Real Bacon Bits 1 TBSPKraft or Sargento 2% or reduced fat shredded cheddar 1/4 cup

Directions

spray saute pan with Pam, add egg whites or egg beaters, bacon bits and gently scramble. Heat tortilla in microwave for 10 secs to soften. Place tortilla on a plate, top with eggs, cheese and salsa verde. Roll into burrito shape, seam down. let sit for a few secs, then slice into 2 pieces.

Serving Size: makes 1 burrito

Number of Servings: 1

Recipe submitted by SparkPeople user DESSER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.0
Total Fat: 10.5 g
Cholesterol: 25.0 mg
Sodium: 995.0 mg
Total Carbs: 18.0 g
Dietary Fiber: 12.0 g
Protein: 33.0 g

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Member Reviews

ARIAL61
Heart Healthy at 995 mg. of sodium??? Are you kidding??? - 4/27/12