Oriental tuna and sweetcorn
- Minutes to Prepare:
- Number of Servings: 30
Ingredients
- About 30 small rice papers (the things you make spring onions with) - 1 small (240g) tin of tuna in water - 30 green olives - 1 medium tin of sweetcorn
1 - Mix together the tuna, olives and sweetcorn. Play around with extras; this is just the rock bottom base mix.
2 - Soak a rice paper in the water for about 30 seconds. Then gently remove and place on a completely flat and clean surface.
3 - Take 1 heaped tsp of the mixture and place it near one edge of the paper. Fold in the ends on either side, and then roll it up like a spring roll.
4 - You CAN fry them if you want to, but I don't. Doing so obviously increases the fat content hugely, and the rice paper doesn't need to be cooked once it has been soaked. The calories etc. in this recipe assume you eat them as they are, without frying them.
Serving Size: Makes 30 small portions
Number of Servings: 30
Recipe submitted by SparkPeople user COLLARED_GIRL.
2 - Soak a rice paper in the water for about 30 seconds. Then gently remove and place on a completely flat and clean surface.
3 - Take 1 heaped tsp of the mixture and place it near one edge of the paper. Fold in the ends on either side, and then roll it up like a spring roll.
4 - You CAN fry them if you want to, but I don't. Doing so obviously increases the fat content hugely, and the rice paper doesn't need to be cooked once it has been soaked. The calories etc. in this recipe assume you eat them as they are, without frying them.
Serving Size: Makes 30 small portions
Number of Servings: 30
Recipe submitted by SparkPeople user COLLARED_GIRL.
Nutritional Info Amount Per Serving
- Calories: 47.8
- Total Fat: 1.0 g
- Cholesterol: 1.4 mg
- Sodium: 292.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.4 g
- Protein: 1.5 g
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