Chili Pinto Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups dried pinto beans1 cup chopped onions3 cloves of garlic, minced6 cups vegetable broth8 oz. tomato sauce1/2 cup salsa (Pace medium)1/4 cup Molasses1/4 teaspoon liquid smoke1/4 teaspoon ground ginger1/2 tablespoon cumin seeds, ground1 tablespoon chili powderUnrefined sea salt and fresh ground black pepper to taste.
soak pinto beans over night, or quick-soak in 6 cups water by bringing to a boil for two minutes, remove from heat and let soak for 3 hours. Add water to cover beans if necessary.
Drain and rinse beans, set aside.
In a Dutch oven with the burner at medium high heat, add the olive oil and onions, saute for 3-5 minutes. Add garlic and saute for additional 3-5 minutes.
Add tomato sauce, salsa, vegetable broth. Stir it up and add the rest of the ingredients and bring to boil.
Remove from heat, cover.
Into the oven at 250 for 4 hours.
Serving Size: 8 (1 cup serving size)
Number of Servings: 8
Recipe submitted by SparkPeople user TOODLES40.
Drain and rinse beans, set aside.
In a Dutch oven with the burner at medium high heat, add the olive oil and onions, saute for 3-5 minutes. Add garlic and saute for additional 3-5 minutes.
Add tomato sauce, salsa, vegetable broth. Stir it up and add the rest of the ingredients and bring to boil.
Remove from heat, cover.
Into the oven at 250 for 4 hours.
Serving Size: 8 (1 cup serving size)
Number of Servings: 8
Recipe submitted by SparkPeople user TOODLES40.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,052.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.2 g
- Protein: 4.7 g
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