Whole Wheat Waffles or Pancakes

Name: Whole Wheat Waffles or Pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups Whole wheat flour (fresh ground); 3 tsp baking powder; 3/4 tsp salt; 3 Tbsp sugar; 1 egg; 1 1/4 cup skim milk; 3 Tbsp Apple Sauce

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 1/2 cups Whole wheat flour (fresh ground)3 tsp baking powder3/4 tsp salt3 Tbsp sugar1 egg1 1/4 cup skim milk3 Tbsp Apple Sauce

Directions

Mix everything, cook on waffle iron serve with yogurt and berries.

Serving Size: makes 4, 6 1/2 in diameter belgian waffles

Number of Servings: 4

Recipe submitted by SparkPeople user COLBIJEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 2.4 g
Cholesterol: 55.2 mg
Sodium: 861.8 mg
Total Carbs: 48.8 g
Dietary Fiber: 5.7 g
Protein: 10.4 g

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Member Reviews

SCAREDOFSCALE
Such a great recipe! I doubled it (except for the sugar) and added an overipe banana and some chia seeds. - 3/14/21
ALTOROCKER
Very good, fluffy texture. My husband insisted on putting chocolate chips in them (kind if ruins the health factor, I know) but now I can say they taste good that way, too :) - 9/21/15
SKIFFINGTONS
I love when my wife makes these. - 2/21/12