Brown Rice Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients::::Main part:::Jennie-O Extra Lean Ground Turkey, 20 ozStewed Tomatoes, 1 cupHeinz Organic Ketchup, 3 tbspTrader Joe's Organic Greek Style Nonfat Yogurt, Plain, 0% milkfat, 1 servingbrown rice (1 cup cooked), 1 servingEgg, fresh, 1 jumboLea & Perrins, Worcestershire Sauce, 3 tspKosher Salt, 1 tspPepper, black, 1.25 tsp:::Topping:::Heinz Organic Ketchup, 1 tbspCider Vinegar, 1 tbspBrown Sugar, 6 tsp packed
Preheat at 350 degrees.
1. In a small bowl, combine 1 T of the ketchup, cider vinegar and brown sugar.
2. In a large bowl, combine and mix remaining ingredients.
3. Transfer contents of the large bowl to a baking tin (spraying with Pam is optional). Note: tins have worked better for crispier edges than glass like Pyrex.
4. Cover the top of the 'loaf' with the contents step 1.
5. Bake at 350 degrees for 30-60 minutes. I usually wait until the top and sides are extra brown and crispy. :)
Serving Size: Section by 4 but not sure what the size actually makes
Number of Servings: 4
Recipe submitted by SparkPeople user MSSARAHANDREWS.
1. In a small bowl, combine 1 T of the ketchup, cider vinegar and brown sugar.
2. In a large bowl, combine and mix remaining ingredients.
3. Transfer contents of the large bowl to a baking tin (spraying with Pam is optional). Note: tins have worked better for crispier edges than glass like Pyrex.
4. Cover the top of the 'loaf' with the contents step 1.
5. Bake at 350 degrees for 30-60 minutes. I usually wait until the top and sides are extra brown and crispy. :)
Serving Size: Section by 4 but not sure what the size actually makes
Number of Servings: 4
Recipe submitted by SparkPeople user MSSARAHANDREWS.
Nutritional Info Amount Per Serving
- Calories: 318.3
- Total Fat: 4.1 g
- Cholesterol: 118.9 mg
- Sodium: 1,098.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 1.7 g
- Protein: 40.1 g
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