Quick Sauce Chicken Parmesan for 1

Name: Quick Sauce Chicken Parmesan for 1 Recipe
Yield: 1
Ingredients: ngredients:; * Garlic 3 cloves (remove); * *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1.5 serving (remove); * Whole Wheat Spaghetti cooked (pasta) 1 cup (remove); * *Extra Light Olive Oil 1 tbsp (remove); * Parmesan Cheese grated 2 tbsp (remove); * Chicken Breast no skin 0.5 breast bone and skin removed (remove)

Number of Servings: 1

Ingredients

ngredients: * Garlic, 3 cloves (remove) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving (remove) * Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove) * *Extra Light Olive Oil, 1 tbsp (remove) * Parmesan Cheese, grated, 2 tbsp (remove) * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)

Directions

mince garlic,put in saute pan with olive oil.saute with chicken pces. add draines tomatoes.cook pasta. pour sauce over top add cheese

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN1965.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 557.4
Total Fat: 19.3 g
Cholesterol: 76.3 mg
Sodium: 1,828.6 mg
Total Carbs: 58.5 g
Dietary Fiber: 9.5 g
Protein: 39.4 g

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