Beef Vegetable Stew over Brown Rice

Name: Beef Vegetable Stew over Brown Rice Recipe
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 7
Ingredients: 1lb diced beef roast; 3tbs Worcestershire sauce; 2tbs garlic powder; 2tbs onion powder; 1/2 c flour; 2c water; 1bag frozen soup vegetables; 6 servings of quick cooking brown rice

Minutes to Prepare: 10
Minutes to Cook: 9

Number of Servings: 7

Ingredients

1lb diced beef roast3tbs Worcestershire sauce2tbs garlic powder2tbs onion powder1/2 c flour2c water1bag frozen soup vegetables6 servings of quick cooking brown rice

Directions

place first 5 ingredients in mixing bowl and let stand in refrigerator for 1-3 hours. Then place in crock pot w/water and vegetables. Cook on low for 8 1/2 - 9 hours.
Before serving, cook rice as directed. Serve over rice.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user 1THINBSW.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 541.3
Total Fat: 15.5 g
Cholesterol: 38.9 mg
Sodium: 92.2 mg
Total Carbs: 70.8 g
Dietary Fiber: 3.9 g
Protein: 26.3 g

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