Snack bar

Name: Snack bar Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: Raw Almonds pecans pumkin seeds chia seeds hemp seeds sunflowerseeds dried raisins cranberries and blueberries and honey. Parchment paper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Raw Almonds, pecans, pumkin seeds, chia seeds, hemp seeds, sunflowerseeds, dried raisins cranberries and blueberries and honey. Parchment paper

Directions

Lightly chop nuts. Mix ingredients and bake in 8in sq parchment paper lined glass pan. Cool in freezer. Cut and wrap in wax paper.

Serving Size: makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user FANNNEEE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 3.0 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.3 g
Protein: 5.6 g

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